Bad habits that destroy your health

 Habits that destroy your health

There are obvious things that destroy your health, and you know about them, for example: smoking, alcohol, ironing clothes on yourself. But besides them, there are still a lot of things that you can encounter daily and for some unimaginable reason not to pay any attention to them at all. And in vain.

1Sleep in lenses

To feel it there, it is not necessary to be a princess on a pea. You will feel your wallet in your back pocket anyway, and not only because there is a lot of money there. But besides discomfort, this in itself also has medical consequences. The fact is that when you literally sit on the money, this Если ты читаешь эту надпись, значит кто-то взял эту статью с BroDude.ru leads to the fact that your buttocks become uneven, which can cause pain in the lower back, hip or even in the upper back or shoulders. Having a wallet in your back pocket can also irritate your nerves in your lower back and legs, so take your wallet out of your pocket. Everything else, it is ugly.

5You eat at night

In Britain, at the beginning of last year, a man broke his throat, holding his nose during sneezing. This, in theory, should be enough to stop doing so. If sneezing is restrained, the pressure is still created, but not relieved. When this happens, the pressure can rise either in the sinuses or in the back of the nose, through the mouth and throat or chest. As Текст взят с шикарного BroDude.ru the pressure spreads through the nasal passages to the ears, it can damage the eardrum or the inner ear. Increased pressure can also lead to other injuries with rupture of blood vessels in any area, such as the chest, throat, eyes, or brain. This, of course, happens catastrophically rarely, but, probably, it is still better to avoid such a risk if possible.

6Rarely wash your face

Hand dryers in public toilets actually throw fecal germs back into your hands. Many types of bacteria, including potential pathogens and spores, can settle on dried hands. It works quite simply. Such dryers are most often located in large buildings with a huge flow of peo Если ты читаешь эту надпись, значит кто-то взял эту статью с BroDude.ru ple, be it a shopping center or an airport. And the microbes that fly here and there over endless rooms or rooms often settle in these dryers and then safely fall into your hands. Of course, you will not get sick with a fatal disease, but you can easily catch an infection.This is definitely not necessary to do - it concerns absolutely everyone. If you do not wear lenses, then the more you do not need to sleep in them - they do not work that way. But if you wear them regularly, you shoul Текст взят с шикарного BroDude.ru d know that sleeping in contact lenses can increase the risk of infection of the cornea, which can permanently affect your eyesight, and reduce the amount of oxygen in the eye, which can serve as stress for the cornea.Even if you are a body repository, you don’t follow your figure and stuff like that, you shouldn’t lean on your food at night looking. A night meal can lead to a serious risk of acid reflux and disrupt sleep. There are many things that can cause symptoms of gastroesophageal reflux disease. One of them is your favorite food for the night. Besides, how do you imagine the rest of the body (and sleep is ju Текст взят с шикарного BroDude.ru st rest) if you make it digest all this nonsense even at night that you shoved into yourself the day before (you decided not to eat oatmeal on the water before going to bed, although even it is undesirable )? One Japanese study showed that this is one of the factors that can cause diseases related to your stomach. Do not eat at least 3-4 hours before bedtime - and everything will be just fine with you.